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Foundations of Yoga Workshop
This 3-hour YogaX workshop for focuses on yoga as a complex, multifaceted practice that fosters resilience and equanimity. Yoga integrates a variety of strategies that are grounded in ancient teachings, corroborated by modern neuroscience and psychology research.

We discuss the varied foundations of an integrated yoga practice, moving beyond western conceptions of yoga as physical exercise. We outline the complex layers of self as identified in yoga wisdom, along with a deep
understanding of how yogic practices affect body, emotion, mind, relationships, and spirit.

Lead Instructor: Heather Freeman, PsyD, ERYT

Participation implies that you have read and agree to the Stanford Assumptions of Risk, Release of Claims, and Hold Harmless Agreement at https://www.yogaxteam.com/healthandsafetyinformation.

Payment must be made separately via the following credit card payment link:
https://app.certain.com/profile/form/index.cfm?PKformID=0x3232984abcd

If you are affiliated with Stanford please email yogaxteam@stanford.edu for the discount code.

Jan 29, 2021 09:00 AM in Pacific Time (US and Canada)

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