The motto for this live-streamed class is "no props, no problem!" We all have to find new ways to connect to one another and reengage in yoga. This gentle flow yoga class explores new ways to help you unwind using items available in your own home, no props required. Each practice includes guided meditation, breathing practices, and movement offering a range of modifications to meet everyone where they are in their practice. Let's find a way to celebrate that we have survived another week and do our best to let go of some of cumulative stress. Join Lauren in YogaX's ever-growing online community of yogis practicing separately, yet together.